We are Ike & Janiece: college sweethearts, parents and music lovers, living in Texas with our daughter. Nigermany is a lifestyle journal dedicated to our pursuit of a simple, healthy and good life.



7 Things We Do To Enjoy Our Family & Home Together


How To Start Your Own Home Herbal Apothecary

I have been cooking with my Instant Pot for years now, and it is by far one of my favorite tools to speed up the process of making dinner in my house. It’s super easy to throw together simple ingredients and create delicious comfort food that is sure to delight your whole family. It’s also […]
Plant Based Instant Pot Recipes
Created by potrace 1.15, written by Peter Selinger 2001-2017
If you are looking for a quick and easy guacamole recipe, you are in the right place. My go-to recipe is made with just a handful of healthy ingredients. I serve it as an appetizer with tortilla chips, as a topping with tacos, and even mix it up by dipping carrots or celery sticks into […]
healthy guacamole recipe
Created by potrace 1.15, written by Peter Selinger 2001-2017
I’m a big fan of fruit smoothies – but I find that banana can be an overwhelming flavor. Even when I try to use only a quarter of a banana, it takes up such a significant portion the flavor profile. Have you ever felt the same way?  Whether you are a certified banana hater or […]
No Banana Smoothie
If you’re like me, you might be apprehensive about the foods you buy at the grocery store. After all, packaged goods that sit on shelves for months (even those in the refrigerated section) are often chock full of preservatives, dyes, and other unnatural substances.  With that in mind, I’m always trying out new recipes to […]
Homemade Butter
Created by potrace 1.15, written by Peter Selinger 2001-2017
I know how challenging it can be for mothers to cook different food items for different family members. As a mother myself, I know that it’s tough to figure out the right way to “show up” for many different facets of life. Organizing the food schedule for a whole day would be an ideal choice […]
Meal Prep Bags - Nigermany
Created by potrace 1.15, written by Peter Selinger 2001-2017
Air fryers are among the most popular appliances today, for good reason! They’re convenient, reduce cooking and clean-up time, and cook delicious foods without the extra oil or effort! However, there are some concerns about whether they’re safe to use. It’s been found that some air fryers have some toxicity to them based on the […]
Non Toxic Airfryer - Nigermany