We are Ike & Janiece: college sweethearts, parents and music lovers, living in Texas with our daughter. Nigermany is a lifestyle journal dedicated to our pursuit of a simple, healthy and good life.

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How To Start Your Own Home Herbal Apothecary

Lemon is one of the most widely used fruits. From kitchen veggies to drinks, it is used in many food and drink items to improve the flavor and make it more delicious. To make things even better, lemon contains lots of antioxidants and nutrients like Vitamin C and it packs a ton of flavor when […]
Does lemon juice go bad?
Created by potrace 1.15, written by Peter Selinger 2001-2017
When I started Nigermany, I committed to nurturing every part of myself from the inside out. A large shift I knew I had to make to fulfill that goal? What I put in my body. I began to intentionally choose what was available in my home, consciously avoiding the toxins and convenience that are readily […]
Lazy Vegan Recipes - Nigermany
Created by potrace 1.15, written by Peter Selinger 2001-2017
Walk into nearly any grocery store, and you’ll find dozens of store-bought brands advertising their electrolyte mixes as a solution for an electrolyte sports drink. While electrolytes are necessary to fuel your body, some brands can do more harm than good by piling on artificial flavors, sweeteners and chemicals and that’s not a great solution […]
DIY homemade electrolyte drink - Nigermany
If you have been to a juice bar recently, then you have probably seen (and maybe even purchased) a wheatgrass shot. These tiny concoctions are taking the clean eating world by storm – and for good reason. But they’re probably also doing some damage to your wallet.  In this article, I’ll give you all of […]
Best Juicers for Wheatgrass - Nigermany
Created by potrace 1.15, written by Peter Selinger 2001-2017
Elevate your healthy lifestyle with these vegan steamer recipes. From steamed vegetables to creamy dumplings, enjoy wholesome, nutritious and flavorful meals.
Vegan Steamer Recipes - Nigermany
Created by potrace 1.15, written by Peter Selinger 2001-2017
Smoothies are a delicious and nutritious way to start your child’s day. If your home is anything like mine, it can be hard to get your little one to try something new – especially something green and new. “Ew no” is a common phrase thrown around in our home especially followed by the sound of […]
Kid Friendly Smoothie - Nigermany