If you have been to a juice bar recently, then you have probably seen (and maybe even purchased) a wheatgrass shot. These tiny concoctions are taking the clean eating world by storm – and for good reason. But they’re probably also doing some damage to your wallet.
In this article, I’ll give you all of the tips you need to start juicing wheatgrass at home… for a fraction of the price! We will cover the health benefits of wheatgrass, why it’s a great addition to your diet, and my top picks for wheatgrass juicers.
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What Are the Health Benefits of Wheatgrass?
Wheatgrass is exactly what it sounds like: the grass from the common wheat plant. But instead of growing to maturity, this bright green grass is harvested just seven to ten days after sprouting. Wheatgrass has been used in health-related practices for years, but these days, its health benefits have been widely accepted, and it is considered a superfood.
So what exactly are the benefits of wheatgrass? There’s a long list, but here are the highlights…
- Wheatgrass is an all-natural source of numerous vitamins and minerals, including vitamin A, vitamin E, vitamin, C, vitamin K, vitamin B6, calcium, magnesium, and iron.
- Wheatgrass is chock full of antioxidants and amino acids.
- Some studies have shown strong evidence linking wheatgrass to protection against cancer and relief from symptoms of ulcerative colitis.
All in all, it’s clear that wheatgrass comes with a whole host of health benefits – and it is an excellent vegetable to add to your juicing repertoire.
Why Should You Consider Introducing Wheatgrass Into Your Diet?
Health professionals and clean eating enthusiasts alike have cited numerous benefits to consistently consuming wheatgrass as a part of your diet. In addition to detoxification and benefits to the digestive system, wheatgrass contains plenty of nutrients.
Some believe this is due to the high levels of chlorophyll contained in the plant, which can act like hemoglobin and increase oxygen levels in the body. You’ll also find chlorophyll in other leafy greens, such as spinach, arugula, and parsley – but wheatgrass has even more of this potent substance.
The Top 3 Best Wheatgrass Juicers
Now that you know a little bit more about the benefits of wheatgrass, you’re probably ready to start using it! But the leaves on their own are tough to digest. That’s why raw wheatgrass is typically made into wheatgrass juice. Of course, you’re going to need a best-in-class juicer to extract juice and enjoy this super-powered green! Here are my top three picks for the best wheatgrass juicers on the market.
#1: The Original Healthy Juicer
If you’re looking for a manual wheatgrass juicer extractor, the Healthy Juicer is our #1 recommendation. It’s specially crafted to handle leafy greens like wheatgrass, spinach, and kale – and with masticating juicers, it preserves essential nutrients and live enzymes so that you get maximum health benefits from drinking your wheatgrass!
This cold press juicer is easy to clean and portable, plus you don’t need to rely on electricity to start your morning with a delicious, healthy glass of green juice. It can also accommodate other fruits and vegetables, so you’ll be able to enjoy a variety of different juice options.
Finish Type: Stainless Steel
Dishwasher Safe: No
#2: Jocuu Slow Masticating Juicer
Some people opt for manual juicers in order to generate little to no heat (better preserving the essential nutrients) – but with an electric juicer, you will do less work and enjoy separation between pulp and juice. The right choice for you all depends on your juicing priorities. If you’re in the market for an electric wheatgrass juicer, the Jocuu Slow Masticating Juicer is an excellent option.
The masticating juicer allows for maximum juice yield while maintaining 95% of the nutritional value. It’s easy to use and easy to clean, and can even go in the dishwasher, simplifying your busy life. With a two-speed mode allowing for juicing both “hard” and “soft” fruits and vegetables, the Jocuu is extremely versatile – it’s perfect for wheatgrass juicing and much more.
Finish Type: Brushed Nickel
Dishwasher Safe: Yes
#3: Nutribullet Slow Masticating Juicer Machine
When it comes to wheatgrass juicing, it’s important to masticate rather than use a centrifugal juicer. With the Nutribullet Slow Masticating Juicer Machine, you’ll be able to do just that, preserving maximum deep nutrients to experience the ultimate health benefits. As an added bonus, this juicer machine is 100% BPA-free and easy to clean.
Don’t be fooled by the Nutribullet’s compact profile. This electric wheatgrass juicer is equipped to handle all of your juicing needs, from wheatgrass to carrots and everything in between. With a low-speed motor made to keep things cool, this juicer works quietly and efficiently to juice your favorite fruits and vegetables without depleting their nutritional content. Its rave reviews speak for themselves!
Finish Type: Charcoal Black Glass/Plastic
Dishwasher Safe: No
Ready to Clean Up Your Lifestyle?
Integrating wheatgrass juice into your daily life can be an easy and delicious way to ensure you’re getting all of the important nutrients and vitamins you need. Enjoying wheatgrass on a regular basis is known to boost your digestive system function, detox your body, and up your antioxidant levels – setting you up for a long, happy, healthy life.
But blowing $6 or $7 (or more!) every morning at your local juice bar is going to get old fast… so instead of buying wheatgrass shots every time you’re in the mood for a little pick-me-up, consider investing in a juicer tailored specifically to wheatgrass. I’ve done the research for you, so you don’t need to worry about reading more reviews, comparisons, and articles.
Instead, go ahead and add that juicer to your cart. Remember, when you prioritize your health and eat clean, you’re making an investment in yourself. And there’s no better place to spend your money. Wheatgrass can set you up for a lifetime of feeling (and looking) good – so what are you waiting for? Let’s start juicing!
Follow along for more clean eating tips and tricks. I’m here with you every step of the way.