We are Ike & Janiece: college sweethearts, parents and music lovers, living in Texas with our daughter. Nigermany is a lifestyle journal dedicated to our pursuit of a simple, healthy and good life.

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Super Orange Apple Smoothie

Super Orange Apple Smoothie

Ingredients

  • 1 apple
  • 1 half carrot, shaved
  • 2 tangerines or 1 large orange, peeled
  • 1/2 teaspoon turmeric
  • 1/4 cup water

Instructions

  • If not already done, peel the carrot and tangerines or orange.
  • Chop the apple and carrots into small pieces that will allow your blender to break down without hassle.
  • Throw in the apple, tangerines/orange, and carrot along with turmeric and water and blend until smooth.
  • Enjoy and be sure to wipe your smoothie mustache.
Hi, I'm Janiece

It all started with a midnight epiphany and the rest is history.

I've worn the hat of a dedicated corporate woman, a tenacious go-getter, and a passionate career climber. After welcoming my first bundle of joy into the world just three weeks into a global pandemic, I realized there were fragments of myself I had set aside while on my upward career trajectory. Somewhere over the years, I realized I stopped wholly caring for myself and my family in exchange for career success.

So, I made a choice – a choice to embrace whole living, nurturing every part of myself from the inside out.

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