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Nigermany

Bean & Broccoli Taquitos

Bean and Broc Taquitos
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Ingredients

  • 1/4 medium onion
  • 1 tbsp garlic
  • 1/3 cup cooked broccoli
  • 1 tsp salt
  • 1 tsp ancho chili powder
  • 1 tsp paprika
  • 3 heaping tbsp refried beans (vegetarian)
  • your favorite tortillas (at least 5)
  • 1/4 cup cheese of your choosing; I used monterey jack

Instructions

  1. Preheat your oven to 425 degrees.
  2. Finely chop the onion and add to a well oiled skillet over medium heat. Saute until soft and slightly browned or about 5 minutes.
  3. Add the garlic and allow to cook until slightly fragrant.
  4. While the garlic and onion finish, roughly chop the cooked broccoli. Add to the skillet and allow to warm.
  5. Add seasoning to taste. I recommend the spices listed above: paprika, ancho chili powder, and salt.
  6. Add in the refried beans. Mix everything together well and allow to cook for about 3 minutes. Remove from heat.
  7. On the side, grab your tortillas, place two table spoons of the bean mix from skillet at the edge of the tortilla. Top with a sprinkle of cheese and tightly roll.
  8. Place each tortilla on a lined pan to go in the oven.
  9. Optionally, you can give a very light spray over the top of the rolled tortilla before it’s in the oven to help with quick crisping.
  10. Place taquitos in the oven for 12-15 minutes or until crispy.
  11. Once finished, allow to cool. Dip into salsa or avocado lime sauce and eat up.

Resources

Goodies to help get you going - and totally free

How to Detox Your Home Naturally

This simple guide your gateway to a healthier home and space.

Created by potrace 1.15, written by Peter Selinger 2001-2017

Simple Guide: Cleaning Schedule

Save yourself time and spend time doing more of what you actually love.

Created by potrace 1.15, written by Peter Selinger 2001-2017